WHO says in distilled water is not good for health because lack of minerals and electrolytes

WHO says in distilled water is not good for health because lack of minerals and electrolytes


WHO (World Health Organization) has clearly stated that essential minerals are completely lost in pure water. Which are very important for the body. Due to which it can be said that water claiming 100 percent purity is dangerous for health. Let us know in detail how?

How is clean water dangerous for health?

It is also clear that if you want a healthy life, you will have to adopt a healthy lifestyle. Keeping this in mind, clean pure water or RO water is used in most of the houses. Because the risk of many diseases increases due to dirty water. But when you come across such things regarding clean water, you will be surprised for a moment. You will also find your health in danger. According to the news published in Times of India, scientists believe that clean water is harming our health.

Why is RO water or clean water bottles dangerous?

The researcher believes that if RAW is being used in your home then it should contain dissolved solids at the rate of 200 to 250 mg per litre. This is so that adequate amounts of calcium and magnesium and other minerals can be provided to the body through water. CSIR-National Environmental Engineering Research Institute and (NEERI) had also conducted a webinar regarding RO water. The problem with over-filtered water is that while cleaning the water, it also removes the essential elements which are beneficial for the body.

WHO’s warning regarding pure water

‘World Health Organization’ has given a special warning regarding the use of RO or pure water. In the year 2019, WHO said that RO machines are very good for purifying water but they completely remove the essential elements calcium and magnesium found in water. Which is very important for the body. Therefore, drinking too much RO water can prove dangerous for the body.

This is how to identify pure water through TDS

TDS Level- TDS is used to identify whether water is suitable for drinking or not. According to the World Health Organization, if the TDS level of water is 100 to 250 parts per million then the water is fit for drinking but if it is less or more than this then it is not fit for drinking.

TDS checking machine is easily available in the market. Try putting it in water for 1 minute, you will know the truth yourself and you will also know whether the water you are drinking passes or fails in the test of purity.

pH level

The pH level of water also tells whether the water is suitable for drinking or not. The pH level in drinking water should be between 7-8. There is a machine like TDS for pH also, you can check the pH level with it.

orp level

The purity of water can also be determined by the amount of oxygen in water i.e. the oxidation reduction potential. If ORP level in water is 400 mV then the water is completely clean. This can also be detected with ORP device.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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